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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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The Ms. Q&A: Dr. Brené Brown Wants Feminists to Choose Courage Over Comfort

Dr. Brené Brown has spent the past sixteen years researching courage, vulnerability, shame, and empathy. She has authored four New York Times bestsellers, and her TED talk, “The Power of Vulnerability,” is one of the most-viewed TED talks of all time. Ms.

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Anne McCarthy
2018
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Self-Care