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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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Rising Strong: Brené Brown on the Physics of Vulnerability and What Resilient People Have in Common

In Rising Strong (public library), Brown builds upon her earlier work on vulnerability to examine the character qualities, emotional patterns, and habits of mind that enable people to transcend the catastrophes of life, from personal heartbreak to professional collapse, and emerge not only unbroken...

Article
Maria Popova
2015
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How to Listen to Pain

Why do we feel shame and how does shame change us?

Article
Jill Suttie
2016
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The Ms. Q&A: Dr. Brené Brown Wants Feminists to Choose Courage Over Comfort

Dr. Brené Brown has spent the past sixteen years researching courage, vulnerability, shame, and empathy. She has authored four New York Times bestsellers, and her TED talk, “The Power of Vulnerability,” is one of the most-viewed TED talks of all time. Ms.

Article
Anne McCarthy
2018
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Brené Brown: Drop the Armor, Dare to Lead

Brené Brown, renowned for her research on courage, vulnerability, shame and empathy, challenged HR professionals to help cultivate brave leaders who will humanize work.

Article
Dori Meinert
2019
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EXPLORE TOPIC

Self-Care