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How to Make a Self-Care Checklist that Actually Works for You

By Crystal Raypole — 2020

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement.

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Self-Care After Trauma

Self care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self care can help you cope with the short- and long-term effects of a trauma like sexual assault.

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Self-Care