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How to Make a Self-Care Checklist that Actually Works for You

By Crystal Raypole — 2020

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some room for improvement.

Read on www.healthline.com

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3 Ways to Care for Yourself and Manage the Motherhood Transition

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

Article
Virginia Furnari
2021
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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

Article
Waterford.org
2020
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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

Article
Laura McGinnis
2017
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