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Stronger Together: When Self-Care Becomes Community Care

By Alicia Wallace — 2021

Self-care has become a buzzword, a mantra, and a commodity over the past few years. The upside is that people are learning to take responsibility for their own well-being in a variety of ways.

Read on thriveglobal.com

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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

Video
Lama Rod Owens
2019
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The Art of Rest: How to Find Respite in the Modern Age

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.

Book
Claudia Hammond
2020
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01:17:25

Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

Video
Jerry M. Ruhl
2019
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03:34

Radical Self Care: Terence Nance

Let’s hear how revolutionary artist and activist Terence Nance takes care of himself in these chaotic times.

Video
2018
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12:26

Self Care as a Tool of Liberation | Malebo Sephodi | TEDxlytteltonwomen

The burdens and pressures to have it all while neglecting self can lead to a total meltdown and lead to the self becoming less productive and ineffective.

Video
2017
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03:31

The Necessity of Self-Care

Robert Wicks, author of "Night Call", explains how to implement a proper self-care protocol and why doing so is vital to compassionate individuals.

Video
2017
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12:55

Re-Train Your Brain with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves.

Video
2019
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12:23

“Why Self-Care Isn’t Selfish” | Jessica Brubaker | TEDxGrandCanyonUniversity

Self-care demystified; learning to believe that you are enough and to treat yourself that way.

Video
2020
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11:20

The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw

What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too.

Video
2019
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09:59

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen

Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always leave you with more energy and feelings of revitalization.

Video
2019
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EXPLORE TOPIC

Fellowship and Community