ARTICLE

Stronger Together: When Self-Care Becomes Community Care

By Alicia Wallace — 2021

Self-care has become a buzzword, a mantra, and a commodity over the past few years. The upside is that people are learning to take responsibility for their own well-being in a variety of ways.

Read on thriveglobal.com

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Taking Care of Self . . . When No One Else Will: How to Stop Being Trapped in Situations Not of Your Choosing

When you read this book, you will find ways to be healthier regardless of your situation or condition. This book will identify many life-changing ways to help you take better care of yourself, be happier, and closer to people you care about.

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Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better―According to Your Dosha

Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, dosha-specific remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal...

Susan Weis-Bohlen

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The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Wellbeing

The Self-Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan.

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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

Balance Your Unique Emotional And Energetic Sensitivities—and Avoid Taking On Other People’s Feelings—with These 100 Practical Activities, Rituals, And Quizzes, Designed Specifically For Empaths Everywhere! If You Are An Empath, You Understand That Your Unique Sensitivity—unusually High Awareness Of...

Tanya Carroll Richardson

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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.

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Unlock the Power to Feed Your Soul: A Recipe for Transformative Self-Care

Unlock the Power to Feed Your Soul is based on a concept author, Alison English, discovered in her personal journey. An idea that maybe we are wired for something so deep in our beings that we need to unearth it and nourish it in order to feel meaning, contentment, and purpose.

Alison M. English

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Take Care of Your Type: An Enneagram Guide to Self-Care

In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care.

Christina S. Wilcox

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

Jennifer Ashton

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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.

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Just Breathe: Mastering Breathwork

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy.

Dan Brulé, Tony Robbins (foreword)

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