By Tara Parker-Pope — 2021
The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.
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I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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It can be easy to get caught up in your relationship, but focusing on two different concepts; self care and self love, can help you stay in-tune with yourself so that you can be more present for yourself, your partner and your relationship.