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Why Self-Care Isn’t Selfish

By Tara Parker-Pope — 2021

The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.

Read on www.nytimes.com

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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EXPLORE TOPIC

Self-Care