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Why Self-Care Isn’t Selfish

By Tara Parker-Pope — 2021

The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.

Read on www.nytimes.com

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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

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Self-Care