By Tara Parker-Pope — 2021
The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.
Read on www.nytimes.com
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When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
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You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.