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Why Self-Care Isn’t Selfish

By Tara Parker-Pope — 2021

The pandemic taught us that when you take care of yourself, you’re also taking care of your family, friends, and community. The 7-Day Well Challenge will show you how to focus on self-care in the new year.

Read on www.nytimes.com

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Self-Care, According to a Black Queer Social Justice Advocate

Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.

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Caring for ourselves is paramount.

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

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Reimagining Self-Care for Black Folks

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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

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Hannah Dylan Pasternak
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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Ijeoma Oluo
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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

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Self-Care

When we listen to our bodies, hearts, and minds, and consider input from trusted friends, we can find resiliency and renew our lives and work.

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National Museum of African American History and Culture
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Jessamyn Stanley
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Self-Care