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Here’s What Meg Cabot Learned About Situational Depression

By Krystie Lee Yandoli — 2015

“It’s difficult for someone in the throes of it to believe they’ll ever feel better again.”

Read on www.buzzfeed.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Situational Depression