By Krystie Lee Yandoli — 2015
“It’s difficult for someone in the throes of it to believe they’ll ever feel better again.”
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Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.
On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.
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The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.
Some experts view ketamine as a tool to unravel the biological causes of depression and, perhaps someday, cure it.
To treat depression, the neurons which control the hormones serotonin and dopamine in our brains seem to get all the attention.
A psychological sense of belonging is a greater predictor of major depression than other factors commonly associated with depression, such as social support, conflict and loneliness.
When people talk about depression, sometimes they refer to different types based upon what they think may have caused their depression.
In the shamanic view, mental illness signals “the birth of a healer,” explains Malidoma Patrice Somé. Thus, mental disorders are spiritual emergencies, spiritual crises, and need to be regarded as such to aid the healer in being born.
There are some things you can do to cope with your symptoms and improve your quality of life. Here are eight tips for living with depression.
Nothing about depression is easy. But the way it affects a person’s daily life is arguably the most difficult part of the disorder.