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Situational Symptoms or Serious Depression: What’s the Difference?

By Laura Strom, LMFT — 2017

What is the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention?

Read on www.nami.org

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Breathwork Detox: How to Thrive in the Age of Anxiety

Breathwork is the new yoga; it's meditation for people who don't like to meditate, the overthinkers and impatient ones who don't want to wait for results.

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Clinical Depression