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Understanding Situational Depression

By Nancy Schimelpfening — 2020

Situational depression, also known as adjustment disorder with depressed mood, occurs when a person develops certain emotional symptoms that are more exaggerated than normal in response to a stressful life situation within three months of the situation occurring.

Read on www.verywellmind.com

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

Book
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
2007
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Vulnerability to Depression: From Cognitive Neuroscience to Prevention and Treatment

Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate.

Book
Rick E. Ingram, Ruth Ann Atchley, Zindel V. Segal
2011
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings.

Book
John Teasdale, Mark Williams, Zindel V. Segal
2014
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EXPLORE TOPIC

Situational Depression