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Understanding Situational Depression

By Nancy Schimelpfening — 2020

Situational depression, also known as adjustment disorder with depressed mood, occurs when a person develops certain emotional symptoms that are more exaggerated than normal in response to a stressful life situation within three months of the situation occurring.

Read on www.verywellmind.com

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

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Situational Depression