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4 Mindfulness Meditations to Break Your Addiction to Codependent Relationships

By Beverly Conyers — 2020

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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EXPLORE TOPIC

Codependency