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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

By Amy Morin — 2014

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Read on www.forbes.com

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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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Martin E.P. Seligman
2011
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Gratitude