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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

By Amy Morin — 2014

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Read on www.forbes.com

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Article
Stephany Tlalka
2019
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Hot to Help

We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.

Article
Daniel Goleman
2008
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Empathy 101

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.

Article
Daniel Goleman
2013
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Gratitude