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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

By Amy Morin — 2014

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Read on www.forbes.com

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Gratitude