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The Psychology of Habit Formation (And How to Hack It)

By Leon Ho — 2020

Our habits define our success. Yet, they seem to be out of our control. Whether you’re talking about breaking bad habits or habit formation, neither is a piece of cake.

Read on www.lifehack.org

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The Power of Habit: Setting Up "Triggers" to Sustain Habits

I've spent my entire career helping high performers set up better strategies and habits to keep them energized, engaged and achieving their best. And the biggest secret I've learned in almost 20 years in this field is what I call "trigger moments."

Article
Brendon Burchard
2016
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EXPLORE TOPIC

Habit Formation