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Understanding Survivor’s Guilt

By Kendra Cherry — 2020

Survivor’s guilt is a particular kind of guilt that develops in people who have survived a life-threatening situation.

Read on www.verywellmind.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Article
Maggie Mertens
2021
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Guilt