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How to Build Confidence

By Amy Gallo — 2011

Very few people succeed in business without a degree of confidence. Yet everyone, from young people in their first real jobs to seasoned leaders in the upper ranks of organizations, have moments—or days, months, or even years—when they are unsure of their ability to tackle challenges.

Read on hbr.org

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SEALs go against most default approaches to leadership, training and execution to excel under adversity.

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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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These hindrances are Universal, but they don’t have to maintain a death-like grip on our present experience. We can be empowered to relax into who we truly are, and start to witness the nature of oneness unfolding before our eyes.

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Confidence