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Practical Ways to Improve Your Confidence (and Why You Should)

By Eric Ravenscraft — 2019

Self-confidence is just one element in a triad of things that make up our overall “confidence.” Here’s what you can do to boost yours.

Read on www.nytimes.com

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The Turnaround: How to Build Life-Changing Confidence (Sports for the Soul)

Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful.

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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

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