ARTICLE
Practical Ways to Improve Your Confidence (and Why You Should)
By Eric Ravenscraft — 2019
Self-confidence is just one element in a triad of things that make up our overall “confidence.” Here’s what you can do to boost yours.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Confidence (50)
- Physical Health (39)
- Anxiety (35)
- Depression (30)
- Exercise (30)
- Honoring Emotion (27)
- Athlete Well-Being (26)
- Self-Care (24)
- Neuroscience (22)
- Self-Worth (22)
- Stress Management (20)
- Building Character (19)
- Entrepreneurship (19)
- Resilience (19)
- BIPOC Well-Being (18)
- Mind-Body Connection (18)
- Self-Limiting Beliefs (18)
- Habit Formation (16)
- Negative Self-Talk (16)
- Brain Health (15)
- Cancer (15)
- Diet and Nutrition (15)
- Goal Setting (15)
- Parenting (15)
- Self-Acceptance (15)
- Self-Discovery (15)
- Stress (15)
- Fear (14)
- Self-Compassion (14)
- Well-Being (14)
- Communication Skills (13)
- Self-Development (13)
- Trauma Healing (13)
- Courage (12)
- Emotional Intelligence (EQ) (12)
- Self-Healing (12)
- Self-Love (12)
- Shame (12)
- Anger (11)
- Black Well-Being (11)
- Positive Thinking (11)
- Women’s Well-Being (11)
- Addiction (10)
- Child’s Emotional Growth (10)
- Criticism and Rejection (10)
- PTSD (10)
- Relationship Challenges (10)
- Self-Reflection Practices (10)
- Vulnerability (10)
- Body Image (9)
- Empowerment (9)
- Habits of Mind (9)
- Inner Peace (9)
- Life Challenges (9)
- Motivation (9)
- Positive Self-Talk (9)
- Speaking Your Truth (9)
- Authenticity (8)
- Creative Well-Being (8)
- Fellowship and Community (8)
- Happiness (8)
- Healthy Eating (8)
- Mental Health Challenges (8)
- Mindfulness (8)
- Mindfulness Practices (8)
- Search for Purpose (8)
- Suicide (8)
- Awareness (7)
- Children’s Well-Being (7)
- Compassion (7)
- Growth Mindset (7)
- Imagination and Creativity (7)
- Transformation (7)
- Young Adult Well-Being (7)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Aging (6)
- Anger Management (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Finding Meaning (6)
- Gratitude (6)
- Grief (6)
- Living with Illness (6)
- Meditation (6)
- Memoir (6)
- Neuroplasticity (6)
- Presence (6)
- Psychology (6)
- Self-Mastery (6)
- Setting Limits and Boundaries (6)
- Activism/Service (5)
- Chronic Health Conditions (5)
- Chronic Pain (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Failure (5)
- Inner Life (5)
- Inner Strengths (5)
- Leadership (5)
- Longevity (5)
- Neurodiversity (5)
- Peak Performance (5)
- Racial Healing (5)
- Romantic Relationships (5)
- Self-Pressure (5)
- Self-Realization (5)
- Social Anxiety (5)
- Trauma (5)
- Trust (5)
- Values (5)
- Adaptability (4)
- Affirmations (4)
- Asking for Help (4)
- Autoimmune Disease (4)
- Belonging (4)
- Body Positivity (4)
- Breathwork (4)
- Connection with Nature (4)
- Endurance (4)
- Energy Healing (4)
- Fatigue (4)
- Female Empowerment (4)
- Guilt (4)
- Human Potential (4)
- Identity (4)
- Imposter Syndrome (4)
- Intention (4)
- Kindness (4)
- Lifestyle Medicine (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Self-Expression (4)
- Social Justice (4)
- Veteran Well-Being (4)
- Visualization (4)
- Acceptance (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Curiosity (3)
- Decision Making (3)
- Disabled Well-Being (3)
- Family Dynamics (3)
- Forgiveness (3)
- Illness and Injury (3)
- Integrative Medicine (3)
- Integrity (3)
- Journaling (3)
- Joy (3)
- Loneliness (3)
- Memory (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Neuropsychology (3)
- Problem Solving (3)
- Race and Gender (3)
- Racial Justice (3)
- Self-Actualization (3)
- Self-Reckoning (3)
- Social Presence (3)
- Spiritual Growth (3)
- Spirituality and Health (3)
- Suffering (3)
- Weight Concerns (3)
- Willpower (3)
- Youth Activism (3)
- Abandonment (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Biofeedback (2)
- Biohacking (2)
- Buddhism (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Codependency (2)
- Connection (2)
- Dementia (2)
- Divorce and Breakup (2)
- Doubt (2)
- Empathy (2)
- Facing Own Death (2)
- Focus (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- Genetics (2)
- Global Challenges (2)
- Guided Meditation (2)
- Higher Calling (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Inspiration (2)
- Intergenerational Trauma (2)
- Letting Go (2)
- LGBTQIA Well-Being (2)
- Love (2)
- Managing Energy (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Narcissism (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Paleo Diet (2)
- Panic Attacks (2)
- Passion (2)
- Patience (2)
- Perception (2)
- Productivity (2)
- Racial Identity (2)
- Self-Reliance (2)
- Shadow (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Storytelling (2)
- Toxic Relationships (2)
- Wholeness (2)
- Yoga (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Art Therapy (1)
- Autism (1)
- Ayurveda (1)
- Betrayal (1)
- Bodywork (1)
- Building Culture (1)
- Burnout (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Cognition (1)
- Collective Trauma (1)
- Competition (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Despair (1)
- Disconnection (1)
- Discrimination (1)
- Domestic Abuse (1)
- Embodiment (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Gender Justice (1)
- God (1)
- Goddess (1)
- Guided Imagery (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Hope (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inflammation (1)
- Inner Child (1)
- Interdependence (1)
- Internal Family Systems (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Marriage (1)
- Mentoring (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Neuro-Linguistic Programming (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Play (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Rest (1)
- Rolfing (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Discipline (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep (1)
- Social Psychology (1)
- Somatic Practices (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Life (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Time Management (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Vedic Meditation (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Work Challenges (1)
- Work-Life Balance (1)
FILTER
TEACHER
- Dan Buettner (4)
- Kristin Neff (4)
- Martin Luther King Jr. (4)
- Amy Cuddy (3)
- Andrew Solomon (3)
- Daniel Amen (3)
- Gabor Maté (3)
- Harriet Lerner (3)
- John Sarno (3)
- Brynn Putnam (2)
- Daniel J. Siegel (2)
- Elaine Aron (2)
- Gloria Steinem (2)
- Iskra Lawrence (2)
- Jane E. Brody (2)
- John Bradshaw (2)
- Karla McLaren (2)
- Rick Hanson (2)
- Terri Cole (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Caleb Marshall (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Dorothy Day (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- James Doty (1)
- James Gordon (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joel Kahn (1)
- Joseph M. Marshall III (1)
- Justin Michael Williams (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Mark Sisson (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Robb Wolf (1)
- Ruby Wax (1)
- Russell Brand (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)