By Eric Ravenscraft — 2019
Self-confidence is just one element in a triad of things that make up our overall “confidence.” Here’s what you can do to boost yours.
Read on www.nytimes.com
CLEAR ALL
When we force ourselves to muster up confidence, it never really feels authentic. Meditation can help you find a quieter, freer kind of confidence. And with a bit of practice, it will just start to come naturally. Learn to meditate in ten minutes a day with the Headspace app.
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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