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Practical Ways to Improve Your Confidence (and Why You Should)

By Eric Ravenscraft — 2019

Self-confidence is just one element in a triad of things that make up our overall “confidence.” Here’s what you can do to boost yours.

Read on www.nytimes.com

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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

Article
Hunter Bennett
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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

Article
Joseph Burgo
2013
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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What’s the Best Exercise to Manage ADHD Symptoms?

You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too.

Article
Rachel Reiff Ellis
2020
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

Article
Alice Park
2021
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

Article
Stephen Harridge, Norman Lazarus
2019
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Experimental Treatments Changed the Course of the AIDS Epidemic; We Need the Same Approach to Mental Illness Today | Commentary

Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.

Article
Monnica Williams, Morgan Campbell
2021
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

Article
Elizabeth Scott
2021
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EXPLORE TOPIC

Confidence