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10 Ways to Build Confidence

By Frances Bridges — 2017

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

Read on www.forbes.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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Why So Many Entrepreneurs Struggle with Mental Illness

The causes for the Founder's Blues are easy to identify. Founders experience immense pressure when starting and attempting to build their own businesses.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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Self Care for Entrepreneurs: 5 Healthy Tips

With a little advice and a little willpower, startup owners can get back into a place of mental, emotional, and physical health—all while growing their business.

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4 Self-Care Tips for Entrepreneurs

Want to keep your business energized? Take care of yourself first.

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8 Self-Care Tips from Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.

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How to Practice the Art of Entrepreneurial Self-Care—Create Fuel for Your Ultimate Self!

Many things contribute to success as an entrepreneur, but there’s one critical factor that has more impact than any specific talent or strategy: it’s taking care of yourself.

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7 Crucial Self-Care Habits for Creative Entrepreneurs

Commit yourself to self-care every single day, and watch your self-esteem and your creative output soar.

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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

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Confidence