By Eve Glicksman — 2019
Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
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Shame Resilience Theory (SRT) is, as the name suggests, a theory concerned with how people respond to feelings of shame.
Substantial research found that well-being causes many external benefits, including better physical and mental health.