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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

By Crystal Raypole — 2020

Though guilt can sometimes promote positive growth, it can linger and hold you back — long after others have forgotten or forgiven what happened. These 10 tips can help lighten your load.

Read on www.healthline.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Guilt