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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

By Crystal Raypole — 2020

Though guilt can sometimes promote positive growth, it can linger and hold you back — long after others have forgotten or forgiven what happened. These 10 tips can help lighten your load.

Read on www.healthline.com

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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Guilt