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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

By Crystal Raypole — 2020

Though guilt can sometimes promote positive growth, it can linger and hold you back — long after others have forgotten or forgiven what happened. These 10 tips can help lighten your load.

Read on www.healthline.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Guilt