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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

By Crystal Raypole — 2020

Though guilt can sometimes promote positive growth, it can linger and hold you back — long after others have forgotten or forgiven what happened. These 10 tips can help lighten your load.

Read on www.healthline.com

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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Guilt