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Withholding: A Personal Story

By Naomi Firestone — 2013

Are you sometimes aware of holding yourself back from being fully engaged in the experience of the moment? Do you find yourself avoiding activities that bring you pleasure or friends you enjoy spending time with?

Read on www.psychalive.org

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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EXPLORE TOPIC

Relationship Challenges