By Andreia Esteves — 2021
One of humanity’s biggest mysteries is the Bermuda Triangle. Another one is: “What the heck do vegetarians eat?” (Hint: It’s not just lettuce.)
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CLEAR ALL
Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.
More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the evidence.
Experts warn that it may have an outsize role in causing obesity and diabetes—thus increasing the risk of chronic illnesses such as heart disease.
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