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Macrobiotics for Healthy Living and Delicious Eating

By Anna Freedman — 2011

When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.

Read on www.positivehealth.com

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The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.

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Denny Waxman, Susan Waxman
2019
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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat.

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Michio Kushi, Alex Jack
2004
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Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

When your emotional or mental health feels fragile, nature and its medicines are powerful allies. Herbal Medicine for Emotional Healing is packed with wisdom for employing gentle yet effective plant medicines to support your emotional well-being.

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Tina Sams
2020
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Hands-On Healing Remedies: 150 Recipes for Herbal Balms, Salves, Oils, Liniments & Other Topical Therapies

Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions.

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Stephanie L. Tourles
2012
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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue,...

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Hyla Cass, Patrick Holford
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Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections

Despite Centers for Disease Control estimates that only 20,000 new Lyme disease infections occur each year, the true figure, as Harvard medical school researchers have found, nearly approaches 200,000. Symptoms run from mild lethargy to severe arthritis to incapacitating mental dysfunction.

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Stephen Harrod Buhner
2005
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Healing Lyme Disease Coinfections: Complementary and Holistic Treatments for Bartonella and Mycoplasma

A guide to the natural treatment of two of the most common and damaging coinfections of Lyme disease--Bartonella and Mycoplasma • Reveals how these conditions often go undiagnosed, complicate Lyme treatment, and cause a host of symptoms--from arthritis to severe brain dysfunction • Outlines...

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Stephen Harrod Buhner
2013
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The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature

Reveals the use of direct perception in understanding Nature, medicinal plants, and the healing of human disease • Explores the techniques used by indigenous and Western peoples to learn directly from the plants themselves, including those of Henry David Thoreau, Goethe, and Masanobu Fukuoka,...

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Stephen Harrod Buhner
2004
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Herbal Antibiotics: Natural Alternatives for Treating Drug-resistant Bacteria (2nd Edition)

With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics.

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Stephen Harrod Buhner
2012
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Hildegard’s Healing Plants: From Her Medieval Classic Physica

Hildegard’s Healing Plants is a new translation of the ‘Plant’ section of Physica, Hildegard’s classic work on health and healing. Hildegard comments on 230 plants and grains—most of which are still grown in home gardens and sold at local health food stores.

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Hildegard Von Bingen
2002
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EXPLORE TOPIC

Macrobiotic Diets