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I Thought Grit Would Bring Me Success. It Almost Killed Me

By Nataly Kogan — 2018

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Read on www.washingtonpost.com

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

Article
Toni Bernhard
2016
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How to Train Yourself to Be More Patient

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Article
Sarah DiGiulio
2019
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