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The Joy Audit: How to Have More Fun in 2020

By Elle Hunt — 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

Read on www.theguardian.com

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This Ridiculously Simple Change to How You Say Thank You Will Make It Much More Effective

UC Berkeley's Emiliana Simon-Thomas says "Gratitude 1-2-3" has big benefits for both you and those you thank.

Article
Minda Zetlin
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Where Does Kindness Come From?

A new study fuses methods from several different branches of science to reveal the forces that shape kindness.

Article
Emiliana Simon-Thomas
2016
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Three Things I Learned from Teaching Happiness

Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.

Article
Emiliana Simon-Thomas
2017
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Do We Have an Instinctive Urge to Be Kind?

When someone needs help, what is your first impulse?

Article
Emiliana Simon-Thomas
2019
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EXPLORE TOPIC

Happiness