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Kirtan: The Easy Meditation That Can Improve Your Brain: Discover How 12 Minutes a Day Can Improve How You Think and Feel.

By Jennice Vilhauer Ph.D. — 2018

Discover how 12 minutes a day can improve how you think and feel.

Read on www.psychologytoday.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Article
Lorin Roche
2018
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Kirtan Music