By Jennice Vilhauer Ph.D. — 2018
Discover how 12 minutes a day can improve how you think and feel.
Read on www.psychologytoday.com
CLEAR ALL
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
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Krishna Das is on a journey to India to discover legendary spiritual teacher Neem Karoli Baba, through drug addiction and depression, to his eventual emergence as a world-famous Kirtan singer.
The extraordinary effect of mindfulness on depression and anxiety
The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.