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Kirtan: The Easy Meditation That Can Improve Your Brain: Discover How 12 Minutes a Day Can Improve How You Think and Feel.

By Jennice Vilhauer Ph.D. — 2018

Discover how 12 minutes a day can improve how you think and feel.

Read on www.psychologytoday.com

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Meditation Advice for Beginners from Dan Harris

Many of us are grappling with stress, fear, and uncertainty during the global pandemic. We’ve all heard that meditation is helpful, but it’s so hard to start!

Article
Amy Brinker, Dan Harris
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ABC’s Dan Harris: How Distraction Can Make You a Better Meditator, and Other Advice for Meditation Skeptics

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, “10% Happier,” was a No. 1 New York Times bestseller.

Article
Emma Seppälä
2018
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