By David Eagleman, Don Vaughn — 2020
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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CLEAR ALL
Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
Blame and shame will not lead to sustainable weight loss.