By David Eagleman, Don Vaughn — 2020
Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.
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CLEAR ALL
Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.