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'The Music of Yoga': Agnostics, Christians Find Spiritual Benefits in Kirtan's Hindu Chants

By Siobhan Hegarty — 2017

In the 1990s, American musician Dave Stringer went to India for a pay cheque and came back with a calling. Hired by an Indian guru to make videos, he was tasked with translating the philosophy of yoga and the music of yoga, known as kirtan, into film.

Read on www.abc.net.au

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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Nicole Cardoza
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8 Poses to Cultivate Courage and Reduce Self-Conciousness

Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.

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Sara Clark
2018
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
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Kirtan Music