By Serena Oppenheim — 2018
How Vedic Meditation helped me, and why it might help you.
Read on thriveglobal.com
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Some people just seem to excel when the situation calls for it.
To make sense of the movements of life, many ancient traditions use paradigms and models that in English are translated as “energy.” The Hindu traditions often use the term Shakti, that without which nothing happens. This refers to the feminine aspect of the Divine.
The main complaint amongst people who “aren't meditators” is that they hate the idea of sitting still with their thoughts. But considering all of the benefits associated with the practice—it boosts creativity, calms anxiety, and helps with focus, to name a few—it may be worth reconsidering.
To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.
If carving out an hour to sit on a cushion doesn’t float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from this list.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Hiring and supporting employees with disabilities isn’t just a matter of corporate social responsibility or public relations; it’s just good business.
These four instincts of an entrepreneur with a disability inspire teams and stimulate productivity.
When disability isn’t disclosed, we create an invisible layer of additional work for the individual which will affect their productivity.
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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