By Serena Oppenheim — 2018
How Vedic Meditation helped me, and why it might help you.
Read on thriveglobal.com
CLEAR ALL
When we feel like we belong, we experience meaning, life satisfaction, physical health and psychological stability. When we feel excluded, physical pain and a wide range of psychological ailments result.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.