By Serena Oppenheim — 2018
How Vedic Meditation helped me, and why it might help you.
Read on thriveglobal.com
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
It can be powerful medicine for both your mind and relationships.
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
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