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Vedic Meditation: The Benefits and Mantras You Need to Know

By Ann Vrlak

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

Read on www.happiness.com

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
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Stress and Weight Loss: What’s the Connection?

For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.

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Natalie Silver
2018
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This Ugly Diet and Weight-Related Complication Is Crippling Care and Progress

Blame and shame will not lead to sustainable weight loss.

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Yoni Freedhoff
2014
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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EXPLORE TOPIC

Vedic Meditation