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Vedic Meditation: The Benefits and Mantras You Need to Know

By Ann Vrlak

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

Read on www.happiness.com

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Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

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Erica Carr
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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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Yongey Mingyur Rinpoche
2010
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Rest in the Sky of Natural Mind

The tantric path of Buddhism is complex and arduous, but its surprising culmination is the practice of spaciousness, ease, and simplicity known as Dzogchen, the Great Perfection.

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Yongey Mingyur Rinpoche
2007
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The Inner Ear as Grounding

Opening the ears to careful listening is one of the primary tasks of teachers today. How can we inspire sensitivity so that the visual arts, poetry, music, and inner morality can resound within us.

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Nancy Mellon
2016
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9 Tips to Help You Kick Off Your Self-Discovery Journey

Have you ever stopped to consider exactly what you want from life? Maybe you’ve taken this first step toward self-discovery, but haven’t uncovered a path toward achieving your main goals.

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Crystal Raypole
2020
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Why Extraordinary People Create Their “Category of One”

While we are used to viewing competition as a standard for measuring performance, ultimate success in life is not determined by standardized tests and practices.

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Utkarsh Amitabh
2020
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Regaining Personal Authority in Your Life

I suggest that the single most important task of the second half of life is the recovery of personal authority, and mobilizing the courage and resources to live our truth in the world.

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Dr. James Hollis
2010
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By Traveling Back into My Past Life, I Rediscovered My Love for Books and Writing

Danish philosopher Søren Kierkegaard once said, “Life can only be understood backwards; but it must be lived forwards.

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Michelle Darrisaw
2019
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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

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Martha Beck
2020
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Power Questions: Your Answers Can Change Your Life

Some of these questions might pinch a little, but that’s what I want these power questions to do. Otherwise, they are useless.

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Caroline Myss
2019
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Vedic Meditation