ARTICLE
Vedic Meditation: The Benefits and Mantras You Need to Know
By Ann Vrlak
The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (28)
- Stress Management (26)
- Depression (22)
- Self-Discovery (22)
- Chronic Anxiety (21)
- Physical Health (20)
- BIPOC Well-Being (15)
- Athlete Well-Being (13)
- Mindfulness Meditation (13)
- Young Adult Well-Being (13)
- Mind-Body Connection (12)
- Cancer (11)
- Entrepreneurship (11)
- Mental Health Challenges (11)
- Neurodiversity (11)
- Buddhism (10)
- Motherhood (10)
- Parenting (10)
- Black Well-Being (9)
- Sleep Disorders (9)
- Brain Health (8)
- Honoring Emotion (8)
- Personal Development (8)
- Self-Limiting Beliefs (8)
- Self-Pressure (8)
- Burnout (7)
- Growth Mindset (7)
- Lovingkindness Meditation (7)
- Performance Anxiety (7)
- ADD/ADHD (6)
- Autism (6)
- Awareness (6)
- Exercise (6)
- Fear (6)
- Insomnia (6)
- Movement Meditation (6)
- Panic Attacks (6)
- Performance Pressure (6)
- Talk Therapy (6)
- Trauma Healing (6)
- Vedic Meditation (6)
- Well-Being (6)
- Breathwork (5)
- Caregiver Well-Being (5)
- Disabled Well-Being (5)
- Focus (5)
- Leadership (5)
- Lovingkindness (5)
- Mindfulness (5)
- Self-Development (5)
- Self-Mastery (5)
- Self-Reflection Practices (5)
- Setting Limits and Boundaries (5)
- Spiritual Crisis (5)
- Suicide (5)
- Transcendental Meditation (5)
- Addiction Recovery (4)
- Compassion (4)
- Diet and Nutrition (4)
- Female Empowerment (4)
- Guided Meditation (4)
- Habit Formation (4)
- Healthy Eating (4)
- Identity (4)
- Inner Peace (4)
- LGBTQIA Well-Being (4)
- Mantra Meditation (4)
- Neuroplasticity (4)
- Neuroscience (4)
- Presence (4)
- Psychedelic Research (4)
- PTSD (4)
- Rest (4)
- Self-Esteem (4)
- Self-Healing (4)
- Somatic Practices (4)
- Weight Concerns (4)
- Women’s Well-Being (4)
- Addiction (3)
- Body Scan Meditation (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Community Healing (3)
- Compassion Meditation (3)
- Connection with Nature (3)
- Courage (3)
- Decision Making (3)
- Epigenetics (3)
- Family Dynamics (3)
- Gratitude (3)
- Happiness (3)
- Hypnosis (3)
- Latinx Well-Being (3)
- Lifestyle Medicine (3)
- Mindfulness Practices (3)
- Productivity (3)
- Psilocybin (3)
- Psychology (3)
- Resilience (3)
- Self-Acceptance (3)
- Self-Actualization (3)
- Self-Compassion (3)
- Self-Love (3)
- Tibetan Buddhism (3)
- Walking Meditation (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Activism/Service (2)
- Anger Management (2)
- Authenticity (2)
- Chakra Meditation (2)
- Child’s Emotional Growth (2)
- Climate Change (2)
- Clinical Depression (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Communication Skills (2)
- Connection (2)
- Criticism and Rejection (2)
- Death or Loss of a Loved One (2)
- Dementia (2)
- Divorce and Breakup (2)
- Dreamwork (2)
- Eating Disorders (2)
- Embodiment (2)
- Emotional Intelligence (EQ) (2)
- Empowerment (2)
- Existentialism (2)
- Finding Meaning (2)
- Forgiveness (2)
- Goal Setting (2)
- Grief (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Journaling (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Living with Illness (2)
- Men’s Well-Being (2)
- Offering Support to Others (2)
- Patience (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Self-Worth (2)
- Shame (2)
- Social Anxiety (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Work Challenges (2)
- Yoga (2)
- Yoga Nidra (2)
- Abandonment (1)
- Academic Struggles (1)
- Affirmations (1)
- Aging (1)
- Asking for Help (1)
- Awe (1)
- Belonging (1)
- Biofeedback (1)
- Biohacking (1)
- Buddha Nature (1)
- Calming Meditation (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Collective Trauma (1)
- Competition (1)
- Confidence (1)
- Consciousness (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Disconnection (1)
- Discrimination (1)
- EMDR (1)
- Emotional Labor (1)
- Empathy (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Faith (1)
- Flower Essences (1)
- Following Bliss (1)
- Forest Bathing (1)
- Friendship (1)
- Functional Medicine (1)
- Genetics (1)
- Guided Imagery (1)
- Guilt (1)
- Healing Approaches (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Humility (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Integrative Medicine (1)
- Interdependence (1)
- Ketamine (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Loneliness (1)
- LSD (1)
- Manifestation (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Motivation (1)
- Negative Self-Talk (1)
- Nonbinary Well-Being (1)
- Past Life Regression (1)
- Peak Performance (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Psychedelic Journey (1)
- Regret (1)
- Relationship with Time (1)
- Ritual (1)
- Search for Purpose (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Social Justice (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- Sudden Weight Change (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Transformation (1)
- Trust (1)
- Veteran Well-Being (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Robin Berzin (3)
- Yoni Freedhoff (3)
- Edward Hallowell (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Martha Beck (2)
- Michael Phelps (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Arianna Huffington (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Caroline Myss (1)
- Chögyam Trungpa (1)
- Damien Echols (1)
- Dan Harris (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David Eagleman (1)
- Deepak Chopra (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Herbert Benson (1)
- Hyla Cass (1)
- James Carse (1)
- James Fadiman (1)
- James Hollis (1)
- Jasmine Marie (1)
- Joe Dispenza (1)
- Joseph Campbell (1)
- Judith Orloff (1)
- Karlfried Graf Dürckheim (1)
- Laurie Santos (1)
- Lissa Rankin (1)
- Malidoma Patrice Somé (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Richard Davidson (1)
- Robert Sapolsky (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serene Jones (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simone Biles (1)
- Socrates (1)
- Sue Morter (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- Viktor E. Frankl (1)
- William Bloom (1)
- Wim Hof (1)